Swedish Massage

Swedish massage is by far the most popular modality worldwide. Its benefits are vast which makes it very desirable.
 
Using light, long and flowing effleurage strokes to manipulate the blood flow and help the heart pump more efficiently. Making small and large circular movements aiding the muscles and connective tissues to relax. Friction, Vibration and Tapotement also help the especially stubborn areas.
 
The movements and strokes made by your therapist help elongate tissues, increase oxygen in the blood cells, and over all relaxation to the body.